The diet of a healthy person should not contain a lot of cereals, except rice, buckwheat and maize. You can eat meat, fish, vegetables, fruits, eggs, dairy products, beans, marshmallows, and some varieties of candy and ice cream. If we talk about diet for infants, virtually all modern milk for infant’s nutrition and healing mix do not contain gluten. If gluten is present there it is always indicated on the packaging.
   Of course, you should pay attention to packaging. Today, gluten-free products have appeared in the stores. Some producers in the eastern countries also begin production of such meals, but they are not very much. A crucial point is the health of patients with celiac disease, which is received insufficient attention. Patients with celiac disease should not feel disadvantaged by the fact that they should comply with the special diet. By the way, gluten free diet plans are very common in western countries. There are even societies of patients with celiac disease, one of whose functions is the social adaptation and improving the health of patients.
   There are huge divisions with products for those who can not eat gluten in the modern stores. This list include: rice, corn, fish, cheese, eggs, legumes: peas and beans, fruit.
   So you don’t worry: you are not threatened by hunger with such diet. You can make a balanced diet, based on the following scheme. Eat porridge for breakfast (for example, a rice) with dried fruit, eat for lunch a salad of tuna, beans and cheese with tomato sauce, crackers, rice and fruits. You can cook for dinner potatoes, peas and healthy carrots as a garnish to steak. Thus, you will save your health and you will not have to resort to extreme measures to restore it!